Seafood is normally always second to land animals such as chicken, cow, or even pig. Though Seafood is really better for us! Seafood has nutrients that are for our health and wellness, for people of all age. This includes omega-3s, iron, protein, vitamin D and vitamin B. Eating seafood can reduce the risk of health related problems by 17% if eaten twice a week.
Seafood is also so easy to cook and quick too. Cooking a fish dish takes 15 minutes or less. Cooking with seafood is extremely versatile. It can be put into a salad, be a part of a appetizer, or can be the star of your dish. At The Polished Chef, we use seafood in most of our private chef dinners in 30A. Our appetizers and entrees have seafood that the whole family will love